In this final week, Ashley talks about the importance of getting more than one person involved in your workout goals. There are several different ways you can do this. Find out what they are in our final Bridal Bootcamp episode…
This week’s tip will probably benefit most brides on their honeymoon as much as it will on their wedding day. Everyone wants to have awesome, six-pack abs, but how do we get there? First of all, great abs do not come without the correct diet and that can not be emphasized enough. Once that is in place, Ashley has a variety of great exercises to target all areas of your core.
The months before a wedding can be very busy with wedding appointments, checklists to finish, and late nights at work. Therefore, this week we address what you can do when you are too busy to get to the gym or your favorite group activity. Ashley has a a bunch of great exercises that can easily be done at home to keep your wedding fitness routine on track. You do not need much equipment to still get in an awesome workout! And, tune in next week for some killer Ab exercises!
This week, Ashley addresses what you can do outside of gym to get ready for the wedding day. Eating right all of the way up to your wedding day is important, but Ashley has a plan for the final month before the wedding to shape your body to look its absolute best! What foods should you avoid and when? Find out how to eat right in this week’s wedding fitness tip!